HEALTHY NOTES - ONLY ON EMPTY STOMACH - EAT FRUITS

HEALTHY NOTES

only on empty stomach - eat fruits 

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered. Before he used solar energy to clear the illnesses of his patients. He believes on natural healing in the body

against illnesses. 
As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not. I am sorry for the hundreds of cancer
patients who die under the conventional treatments.
Thanks and God bless.
- Dr Stephen Mak

EATING FRUIT...
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think. It's important to
know how and *when* to eat.
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and other
life activities. *

FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice of fruit. The slice
of fruit is ready to go straight through the stomach into the intestines,
but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.....

So please eat your fruits on an *empty* *stomach* or before your meals! You
have heard people complaining - every time I eat watermelon I burp, when I
eat durian my stomach bloats up, when I eat a banana I feel like running to
the toilet, etc - actually all this will not arise if you eat the fruit on
an empty stomach. The fruit mixes with the putrefying other food and
produces gas and hence you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes all
these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight. When you need to drink fruit juice -
drink only* fresh* fruit juice, NOT from the cans. Don't even drink juice
that has been heated up. Don't eat cooked fruits because you don't get the
nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it. You can go on a 3-day fruit
fast to cleanse your body. Just eat fruits and drink fruit juice throughout
the 3 days and you will be surprised when your friends tell you how radiant
you look! *

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals. *

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer. *

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium. *

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content.. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes. *

Drinking Cold water after a meal = Cancer!* Can you believe this?? For
those who like to drink cold water, this article is applicable to you. It is
nice to have a cup of cold drink after a meal. However, the cold water will
solidify the oily stuff that you have just consumed. It will slow down the
digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.

A serious note about heart attacks.....
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the
left arm hurting. Be aware of intense pain in the jaw line. You may never
have the first chest pain during the course of a heart attack. Nausea( and
intense sweating are also common symptoms. Sixty percent of people who have
a heart attack while they are asleep do not wake up. Pain in the jaw can
wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could
survive.

(Sent by our members - Dr. K.R.Thanks) 

NABRETIRE

IMPORTANT NEWS - FAMILY DEFINITION

 IMPORTANT NEWS - FAMILY DEFINITION 

GOOD MORNING Learn to penetrate things and find God thereSpirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there. ~Meister Eckhart       FAMILY I ran into a stranger as he passed by. "Oh, excuse me please" was my reply. He said, "Please excuse me too; wasn't even watching for you." We were very polite, this stranger and I. We went on our way and we said good-bye. But at home a different story is told, how we treat our loved ones, young and old. Later that day, cooking the evening meal, my daughter stood beside me very still. When I turned, I nearly knocked her down. "Move out of the way," I said with a frown. She walked away, her little heartbroken. I didn't realize how harshly I'd spoken. While I lay awake in bed, God's still small voice came to me and said "While dealing with a stranger, common courtesy you use,  but the children you love, you seem to abuse. Look on the kitchen floor, you'll find some flowers there by the door. Those are the flowers she brought for you. She picked them herself, pink, yellow and blue. She stood quietly not to spoil the surprise, And you never saw the tears in her eyes." By this time, I felt very small  and now my tears began to fall. I quietly went and knelt by her bed; "Wake up, little girl, wake up," I said. "Are these the flowers you picked for me?" She smiled, "I found 'em, out by the tree. I picked 'em because they're pretty like you. I knew you'd like 'em, especially the blue."  I said, Daughter, I'm sorry for the way I acted today; I shouldn't have yelled at you that way." She said, "Oh, Mom, that's okay. I love you anyway." I said, "Daughter, I love you too, and I do like the flowers, especially theblue." Are you aware that: If we die tomorrow, the company that we are working forcould easily replace us in a matter of days. But the family we left behindwill feel the loss for the rest of their lives. And come to think of it, wepour ourselves more into work than to our family, an unwise investmentindeed. So what is behind the story? You know what the full word of family is? FAMILY = (F)ATHER (A)ND (M)OTHER, (I) (L)OVE (Y)OU ! - Author Unknown

INTERESTING NEWS - IT'S 175, okay?

NABRETIRE

INTERESTING NEWS 

IT'S 175, OKAY ?

FOR THE BENEFIT OF 'NABRETIRE' MEMBERS, we furnish hereuder, the HISTORY OF OUR DAY TO DAY USE OF WORD 'OK'.  It was reported that since the first use of the said WORD, it has completed 175 years.  Is it ok? The news item (The Hindu, Sunday, March 23, 2014) is furnished below:

TODAY'S PAPER » NATIONAL

WASHINGTON, March 23, 2014

OK first appeared in print, on page two of The Boston Morning Post.

It’s 175, okay?

Whatever you’re doing this Sunday, wherever you might be, 

take a moment to reflect on the most popular word in the 

English language, OK?

It will be 175 years since OK — or, as some prefer, okay — 

first appeared in print, on page two of The Boston Morning 

Post , then one of the most popular newspapers in the 

United States.

“I think OK should be celebrated with parades and 

speeches,” Allan Metcalf, an English professor in Illinois 

who is the world’s leading authority on the history and 

meaning of OK, told AFP. “But for now, whatever you do [to 

mark the anniversary], it’s OK.”

In his 2001 book, OK: The Improbable Story of America's 

Greatest Word , Mr. Metcalf calls OK “the most frequently 

spoken [or typed] word on the planet” — used more often 

than “Coke” or an infant’s “ma.”

Concise and utilitarian, it’s quintessentially American in its 

simplicity. Etymologically, it has no direct relationship with 

Latin or Greek or any other ancient tongue.

Oxford Dictionaries, on its website, rejects speculation that 

OK is derived from the Scottish expression “och aye,” the 

Greek “ola kala” [it’s good] or the French “aux Cayes,” which 

refers to a Haitian port famous for its rum.

Rather, it favours a theory — shared by Mr. Metcalf — that 

it’s an abbreviation of “orl korrekt,” a derivative of “all correct” 

from the 1830s when jokey misspellings were all the rage, 

like Internet memes are today.

Credit for finding its first use in print goes to Allen Walker 

Read, a Columbia University professor who died in 2002 


after a lifetime interest in ‘OK.’ It appeared in the Post in the 


context of an article concerning the ironically named Anti-


Bell Ringing Society, founded in 1838 to oppose a 

municipal law in Boston prohibiting the ringing of dinner 

bells.

Society members were en route to New York, it reported, 

adding cryptically that if they should transit Rhode Island en 

route home, the newspaper editor in the New England state 

might well “have the ‘contribution box,’ et ceteras, o.k. — all 

correct — and cause the corks to fly, like sparks, upward.”

But OK truly entered the national lingua franca in 1840, 

when spin doctors for Democratic presidential nominee 

Martin Van Buren, a native of Kinderhook, New York, 

insisted to voters that it meant “Old Kinderhook.”

Today, OK is used “to ask for or express agreement, 

approval or understanding” or to add emphasis to a 

sentence, as in “I’m going to stay here, OK?” according to 

its entry in the Merriam-Webster dictionary.

I’m OK, You’re OK , published in 1967, remains one of the 

bestselling self-help books of all time, while Rodgers and 

Hammerstein declared Oklahoma in song to be OK! in their 

eponymous 1943 musical.

Internationally, OK has travelled remarkably well on the 

wings of American popular culture — and found a niche in 

the digital era, fitting easily into 140-character Twitter and 

text messages.

“It’s a nice, short abbreviation and it fits abbreviations in 

other languages,” said Mr. Metcalf, the executive secretary 

of the American Dialect Society who teaches at MacMurray 

College. “If you’re speaking with somebody who has a 

totally different language than you, chances are you can get 

by with gestures and OK in various tones of voice.”

— AFP

OK first appeared

in print, on page two of The Boston Morning Post .

HEALTHY NOTES - WALKING WISDOM

HEALTHY NOTES

WALKING WISDOM & DRINKING WATER

MOTTO – HEALTH IS WEALTH & WALK YOUR WAY TO HEALTH

The sold objective to encourage and foster the idea of “Arogyameva Mahabhagyam” (HEALTH IS WEALTH) is to lead A HAPPY LIFE by Human Being.

Ultimate  Aim is to achieve Heaven on Earth. Healthy people would not quarrel with others.  Similarly, healthy Nations (Nations with healthy people) will be at peace with one another, ushering in world peace, amity.  Universal Brotherhood and prosperity, for which the person has been yearning for ages. (League of Nations, UNO, etc.)

Healthy People & Healthy Nation

In human life, health is the prima facie important aspect without which, the mankind cannot lead a healthy and happy life.  Material richness and money will not help to keep the body physically and mentally fit.  In every service organization, whose objectives are to serve the people, for the upliftment of the poor the down trodden in the fields of education, health, decent living and several other programmes laid down to fulfill these objectives.

MAINTAIN HEALATH THROUGH WALKING

Quotations on WALKING

The art of walking is at once suggestive of the dinity of man. Progressive motion is alone implies power, but in almost  every other instance it seems a power gained at the expense of self-possession. – Tuckerman.

If you are for a merry jaunt I will try for once who can foot it farthese. – Dryden.

The sum of the whole is this: walk and be happy; walk and be healthy; The best way to lengthen out our  days  is to walk steadily and with a purpose. The wandering man knows of certain ancients, far gone in years, who have staved off infirmities and dissolution by earnest walking  - hale fellows, close upon ninety, but brisk as boys. – Dickens.

The motto of Walking is ‘Health is Wealth; Walk your Way to Health’.  We should bring the overall awareness among the community on health consciousness and bring  awareness on the development of physical, mental and spiritual aspects of life.  Unless a person is physically and mentally fit, he/she cannot be active and successful in life and produce the required thoughts and actions to achieve the set goals.

Walker

The name ‘Walker’ symbholizes a healthy, cheerful person.  As a noun it is most frequently used to designate the whole organization.  It may also mean ideals and principles of organization. ‘Walker’ is used only as a noun to designate a member of walker club.

Advantages of Walkers’ Club

Keeping in view the aims and objectives on formation of Walkers’ Club, the following advantageous projects can be taken up by the WC.

Some of the suggested projects (by WALKERS’ INTERNATIONAL guidelines) are:

1. Arranging occasional lectures to group of students, women, workers and others on the benefits of walking.

2.Running Free Clinics by doctor members, to advice on walking if not well.

3.Propagation of Yoga and if possible conducting Yoga Classes or establishing Yoga Centres.

4.Keeping environment clear.

5.Bringing to the notice of the Municipal Authorities - civic problems.

6.Propagating Tree Plantations.

7.Provision of Facilities for exercises in parks, and other public places, erecting horizontal bars, parallel bars,etc.

8.Weekly hiking.

9.Annual Walkathons of long distances and presenting certificates and awards.

10.Propagation of family welfare.

11.Conducting Walkathons, games and sports periodically for members and public.

12.If the club is enthusiastic it can take up any project like a service club and sky is the limit.

WALKERS’ MOVEMENT 1986-2013

Walkers’ International was established 25 years ago, in the year 1986 by a great Visionary Late Wr.S.Alwardas with the aim of fostering the ideal.  ‘Arogyamewa Mahabhagyam’ (Health is Wealth).  The founder acted as President till 1996 for 10 years.  Thereafter Wr.J.L.Toshniwal of Viziznagaram succeeded him and worked for two years as President.  For successive Presidents elections were held and present President Wr.P.V.P.Raju is the 18^th President.  A very strong foundation was laid by late Wr.J.L.Toshniwal. There are 700 clubs at present including foreign countries. Walkers’ International Head Quarters office and Secretary General’s Office are located at Plot No.10, Sector-7, IIAM Campus, MVP Colony, Visakhapatnam, Andhra Pradesh, which is equipped with all amenities and Website is also created. (walker_international@yahoo.com).

WALKING

- Walking is the best possible exervice – Let us Habituate to walk regularly. – Thomas Jefferson.

- An early morning walk is blessing for the whole day. – Henry David Thoreau.

- Every walker have two doctors – called left leg and right leg. – G.M.Trevelyan.

- Walking: the most ancient exercise and still the best modern exercise. – Carrie Latet.

- Of all exercises, WALKING is the best.- Thomas Jefferson.

- Walking gets the feet moving, the blood moving, the mind moving and movement is life. – C.Latet.

- The best remedy for a short temper is a long walk. – Jacqueline Schiff.

- In every walk with nature – one receives for more than he seeks. – John Muir.

- Walk together for health and unity. – NAHOM.

REASONS TO START WALKING

Walking is a natural, healthy expression of the human body.

Your body is built for Walking – it is the ultimate experience machine.  Walking helps you restore rhythm and balance to your life, it makes you fit healthy and happy.

Walking is easy, safe and inexpensive

Walking really can’t be easier to do – after all you have been doing it since you were a year old.  And it is safe and almost injury – free.  All you need is a pair of comfortable Walking shoes.

Walking reduces risk of cancer

Study after study has shown that walking and exercise reduces your risk of breast cancer and colon cancer.  Walking is also good for those undergoing cancer treatments, improving their chances of recovery and survival.

Walking reduces rish of heart disease and stroke

The  heart becomes stronger and it pumps more blood with each beat.  It needs to be less work, so it lasts longer; walking lowers blood pressure and raises HDL (good cholesterol). The Honolulu heart study of 8000 men found that walking just 2 miles a day cut the risk of death almost to half.  Heart disease and stroke are among the top killers of both men and women. Get your blood moving!

Walking reduces diabetes risk

Get out and walk for 30 minutes a day as your minimum daily requirement for health and to prevent type 2 diabetes.  A study by the Graduate School of Public Health, University of Pittsburgh, discovered that walking for 30 minutes a day cut diabetes risk for overweight as well as non-overweight men and women.  Walking also helps maintain blood sugar balance for those with diabetes.

Walking boosts your brain power

Walking 45 minutes a day at 16 minute mile pace increased the thinking skills of those over 60 the participants started at 15 minutes of walking and built up their time and speed.  The result was that the same people were mentally sharper after taking up this walking programme.

You can walk to maintain your weight

Exercise such as walking is an important part of any weight loss programme.  You must still watch how much you eat in order to lose weight.  But walking helps you build healthy lean muscle, lose inches of fat and pump up yo for  metabolism.

Walking prevents erectile dysfunction

What better reason for men to take a brisk two mile walk each day,  a reduced risk of impotencde from mid life onward.

Walking improves Mood and relieves Stress

Walking and other exercises lead to the release of the body’s natural happy drugs – endorphins.  Students who walked and did other easy moderate exercises regularly had lower stress levels than those who exercised strenuously.

Walking increases both muscle tone and strength

It tones and strengthens your hips, thighs, stomach and buttocks and will help your body look sleek and firm.

NATURAL MEDICINE – DRINKING WATER LIKE MEDICINE

BENEFITS OF DRINKING WATER

1.Drink Water for maintaining your Bodily functions.

2. 2/3^rd of your body consists of water and it is the main component of Human Body.

3.Muscle consists of 75% water.  Brain consists of  90% of water.

4.Bone consists  22% of water.  Blood consists  of 83% water.

5.Drink water to dissolve your ANGER.  Relieves Fatigue.

6.Lose Weight. Natural Remedy for Headache. Look Younger with Healtheir Skin. Less Cramps and Sprains.

7.Helps in Digestion and Constipation. 8.Water increases your metabolism, boot ENERGY and MOISTURISES your skin.

WHAT YOU NEED TO DO

1.You need to drink l glass of water for every 8-9 kilos of weight.

2.An average person needs 10-12 glasses of water each day.

3.DRINK more water in Summer to add more water lost due to heat.

 NABRETIRE WISHES - OUR MEMBERS A HEALTHY AND DAILY WALKING ROUTINE AND MAINTAIN GOOD HEALTH.

NABRETIRE

OUR GREAT INDIANS - KUSHWANTH SINGH

NABRETIRE

OUR GREAT INDIANS - KUSHWANTH SINGH

KUSHWANTH SINGH LEAVES THE MEDIA AND LITERARY WORLD - IN DEEP SORROW
 His last breath was @ 12.55 PM Thursday 20 March 2014.

NABRETIRE pays its TRIBUTE.

2014-15 KUSHWANTH SINGH'S CENTENARY YEAR.

 Khushwant Singh

Khushwant Singh (born 2 February 1915, died March 20, 2014) was an Indian novelist and journalist.

An Indo-Anglian novelist, Singh was best known for his trenchant secularism,^[1] his humor, and an abiding love of poetry. His comparisons of social and behavioral characteristics of Westerners and Indians are laced with acid wit. He served as editor of several literary and news magazines, as well as two broadsheet newspapers, through the 1970s and 1980s. He is a recipient of the Padma Vibhushan, the second-highest civilian award in India.

Singh was born in Hadali District Khushab, Punjab (which now lies in Pakistan), in a Sikh family. His father, Sir Sobha Singh (builder), was a prominent builder in Lutyens' Delhi. His uncle Sardar Ujjal Singh (1895–1983) was Ex. Governor of Punjab & Tamil Nadu.

He was educated at Modern School, New Delhi, Government College, Lahore, St. Stephen's College in Delhi and King's College London, before reading for the Bar at the Inner Temple.^[2][3]

Singh has edited Yojana,^[4] an Indian government journal; The Illustrated Weekly of India, a newsweekly; and two major Indian newspapers, The National Herald and the Hindustan Times. During his tenure, The Illustrated Weekly became India's pre-eminent newsweekly, with its circulation raising from 65,000 to 400000.^[5] After working for nine years in the weekly, on 25 July 1978, a week before he was to retire, the management asked Singh to leave "with immediate effect".^[5] The new editor was installed the same day.^[5] After Singh's departure, the weekly suffered a huge drop in readership.^[6]

From 1980 through 1986, Singh was a member of Rajya Sabha, the upper house of the Indian parliament. He was awarded the Padma Bhushan in 1974 for service to his country. In 1984, he returned the award in protest against the siege of the Golden Temple by the Indian Army.^[7] In 2007, the Indian government awarded Khushwant Singh the Padma Vibhushan.

Singh is said to wake up at 4 am each day and write his columns by hand. His works range from political commentary and contemporary satire to outstanding translations of Sikh religious texts and Urdu poetry.^{[citation needed]} Despite the name, his column "With Malice Towards One and All" regularly contains secular exhortations and messages of peace. In addition, he is one of the last remaining writers to have personally known most of the stalwart writers and poets of Urdu and Punjabi languages, and profiles his recently deceased contemporaries in his column.

As a public figure, Singh has been accused of favoring the ruling Congress party, especially during the reign of Indira Gandhi. He is derisively termed as an Establishment Liberal. Singh's faith in the Indian political system has been shaken by events such as anti-Sikh riots that followed Indira Gandhi's assassination, in which major Congress politicians are alleged to be involved. But he has remained resolutely positive on the promise of Indian democracy^[8] and worked via Citizen's Justice Committee floated by H. S. Phoolka who is a senior advocate of Delhi High Court.

He is married to Kawal Malik and has a son, named Rahul Singh, and a daughter, named Mala. Actress Amrita Singh is the daughter of his brother Daljit Singh and Rukhsana Sultana. He stays in "Sujan Singh Park", near Khan Market New Delhi, Delhi's first apartment complex, built by his father in 1945, and named after his grandfather.^[9]

Khushwant Singh died in New Delhi at the age of 99 on March 20, 2014.

·         Rockfeller Grant,1966

·         Padma Bhushan, Government of India (1974)(He returned the decoration in 1984 in protest against the Union government's siege of the Golden Temple, Amritsar)

·         Honest Man of the Year, Sulabh International (2000)

·         Punjab Rattan Award, The Government of Punjab (2006)

·         Padma Vibhushan, Government of India (2007)

·         Sahitya academy fellowship award by Sahitya academy of India (2010)

·         ‘All-India Minorities Forum Annual Fellowship Award’ by Uttar Pradesh Chief Minister Akhilesh Yadav (2012)

   kushwant singh passes away on 20th march 2014

Book

·           The Mark of Vishnu and Other Stories, 1950

·         The History of Sikhs, 1953

·         Train to Pakistan, 1956

·         The Voice of God and Other Stories, 1957

·         I Shall Not Hear the Nightingale, 1959

·         The Sikhs Today, 1959

·         The Fall of the Kingdom of the Punjab, 1962

·         A History of the Sikhs, 1963^[10]

·         Ranjit Singh: The Maharajah of the Punjab, 1963

·         Ghadar 1915: India's first armed revolution, 1966

·         A History of the Sikhs, 1966 (2nd edition)^[11]

·         A Bride for the Sahib and Other Stories, 1967

·         Black Jasmine, 1971

·         Tragedy of Punjab, 1984

·         Delhi: A Novel, 1990

·         Sex, Scotch and Scholarship: Selected Writings, 1992

·         Not a Nice Man to Know: The Best of Khushwant Singh, 1993

·         We Indians, 1993

·         Women and Men in My Life, 1995

·         Uncertain Liaisons; Sex, Strife and Togetherness in Urban India, 1995

·         Declaring Love in Four Languages, by Khushwant Singh and Sharda Kaushik, 1997

·         The Company of Women, 1999

·         Truth, Love and a Little Malice (an autobiography), 2002

·         With Malice towards One and All

·         The End of India, 2003

·         Burial at the Sea, 2004

·         Paradise and Other Stories, 2004

·         A History of the Sikhs: 1469-1838, 2004^[12]

·         Death at My Doorstep, 2005

·         A History of the Sikhs: 1839-2004, 2005^[13]

·         The Illustrated History of the Sikhs, 2006

·         Why I Supported the Emergency: Essays and Profiles, 2009

·         The Sunset Club, 2010

·         Agnostic Khushwant Singh, There is no GOD, 2012

·         The Good, the Bad and the Ridiculous, 2013 (Co-authored with Humra Qureshi)

Short story collections

·         The Mark of Vishnu and Other Stories. London, Saturn Press, 1950.

·         The Voice of God and Other Stories. Bombay, Jaico, 1957.

·         A Bride for the Sahib and Other Stories. New Delhi, Hind, 1967.

·         Black Jasmine. Bombay, Jaico, 1971

·         The Collected Stories. N.p., Ravi Dayal, 1989.

·         The Portrait of a Lady

·         The Strain

·         Success Mantra

·         A Love Affair In London

Play

Television Documentary: Third World—Free Press (also presenter; Third Eye series), 1982 (UK).^{[clarification needed][citation needed]}

Karma, a short story by Khushwant Singh